“I am not done with my changes yet”

- Stanley Kunitz, ‘The Layers’

Helping couples and individuals grow in their aliveness, their connection to self and others, and their personal fulfillment is a great joy to me in this work. To be heard, understood, made to feel safe and accepted, and assisted with tools for bettered communication and continued personal development - all are bedrock states and goals in psychotherapy.

This may involve recognizing difficult feelings and truths as experiences are processed with respect and confidentiality as you find your way forward with an expansive sense of self.

My work is psychodynamic in approach, with an emphasis on somatic awareness and practicing personal habits which support secure attachment and regulation. This may include trauma processing with EMDR and Internal Family Systems (IFS).

I seek to make our time together supportive of your resiliency, and potential for growth beyond your conditioning and limiting beliefs.